Brandon Semones | Personal Trainer in Cornelius & Charlotte, NC
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Resource for practical insights on enhancing your health, fitness, nutrition, and well-being.

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Behavior Change

Reduce Burnout and Stress with CBUs

January 4, 2025 | by Brandon Semones

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Nutrition

Detoxes Don’t Work, but the Food Environment is Toxic

December 6, 2024 | by Brandon Semones

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Nutrition

How to Choose the Right Foods for your Goal

November 16, 2024 | by Brandon Semones