Brandon Semones | Personal Trainer in Cornelius & Charlotte, NC
open
close

Book Your Consultation

If you’re tired of feeling stuck and want something that actually works, let’s chat. Spots are limited to keep coaching personal and focused.

I consent to use of provided personal data for the purpose of responding to the request as described in Privacy Policy, which I have read. I may withdraw my consent at any time.

90-Day Ultimate Wellness Kickstart — $499 one-time

3-month coaching experience built to help you create lasting change in your fitness, nutrition, and lifestyle habits. You’ll receive a fully customized plan, expert support, and a clear structure to make meaningful, sustainable progress — without the guesswork.

Here’s what’s included:

  • Three months of all-inclusive online coaching
  • One-hour strategy session call to set a strong foundation
  • Monthly check-in calls for support, accountability, and plan adjustments
  • Personalized strength training program based on your goals, experience, and equipment
  • Realistic nutrition plan tailored to your lifestyle and goals
  • Weekly email check-ins for accountability and ongoing support
  • Simple habit and lifestyle checklists to build momentum and consistency
  • Grocery lists and meal planning tools for stress-free healthy eating
  • Monthly progress reports to track your results and celebrate wins

Monthly Online Coaching — $195/month

Get personalized coaching, structure, and accountability — all designed to fit your busy lifestyle. This flexible month-to-month program provides expert support and a fully customized plan, with the freedom to adjust whenever you need.

One-Time Consultation — $150/hour

Get expert guidance to kickstart your fitness journey — without the need for ongoing coaching. This one-time service is ideal whether you’re just starting out, getting back on track, or hitting a plateau, it’s designed to give you confidence and a clear path forward.